Designed by psychologists to help with stress and anxiety, this notebook will empower you with the tools to cope and manage your mental health. Thestructured journal entry is based in Cognitive Behavioral Therapy (CBT), a proven technique for tracking and managing your stress. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
This is the first guided notebook to be backed by therapists and based in research.
Structured exercises proven to help you feel less anxious and track patterns
100 Journal Entries you can use whenever you feel stressed or anxious
5 Check-In's covering different therapy tools for anxiety
100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection
10+ deeper reflection questions available at Check-Ins
Hardback book, 270 pages, 8"x5" paper
When should you use it?Journal when you feel stressed or anxious. No pressure, no daily check-in.
How will you use it?Our journal entry format is based on the research-backed therapist’s tool for anxiety, Cognitive Behavioral Therapy (CBT). As you write we provide check-ins to reflect on patterns and learn other essential therapy tools (such as mindfulness, sleep, and laughter).
Letter from a Therapist
Introduction Check-In: to Anxiety, CBT, and Evidence-Based Tools
100 2-page journal entries with Check-In’s every 15 entries
Check-In #1 Mindset
Check-In #2 Mindfulness
Check-In #3 Sleep
Check-In #4 Positive Relationships
Check-In #5 Laughter & Distraction
Appendix A: Intro to CBT
Appendix B: Cognitive Distortions
Appendix C: Feelings Wheel
Free Note Space
The Journal Entry Format
Whenever you feel something emotionally potent, use your notebook. The journal entry format is based on today's most robustly research-backed therapist tool for anxiety, CBT. And the exercise is one of the most commonly used by therapists and their clients who do CBT.
Note the emotion
Track the intensity
Write about the events and your thoughts
Identify themes and patterns
Mentally reframe and take a different perspective
100 Notes from Therapists
The notebook is filled with 100+ notes from therapists, one per a journal entry. They'll help guide you as you journal, serve as additional reflection questions, and provide tips you can use anytime.